Hair Care – Biotin
A friend of mine suggested I take biotin (thanks vitamin buddy). I have noticed a huge difference in my hair (it’s thicker and shinier). I take a 7,500 MCG of biotin once a day. My hair, lashes, and nails look so much healthier. It will take about a month before you start seeing a difference (but I assure you, you will see results).
“Biotin can help you to maintain healthy hair as well as skin and nails. In fact, if you start taking a biotin supplement, you should notice the health of your hair, skin and nails improve dramatically. Your hair, nails, and skin will be stronger and more resilient to the elements. Finally, biotin is important when it comes to building strong tissue in your muscles, which in turn help you to lift more weight and burn more fat. Biotin also helps to build strong tissue for your nervous system. ”
That’s my tip for the day folks!
I take the Sundown Naturals Biotin